Being part Euro, I love gazpacho and other cold soups (deemed ‘weird’ by my Brit husband). But gazpacho is really not fibro-friendly, with raw garlic, peppers and lots of tomato. Try this one instead, adapted from Madeleine Shaw’s brilliant Ready Steady Glow (buy it!). Chop up 1 spring onion/scallion. Heat 1 tsp ghee in a pan, and gently […]
smoked salmon & crispy kale
How many good things are there in this one dish? The omega-3 rich eggs and salmon, iron & fiber from the kale and vit C from the lemony yoghurt. Great for a weekend brekkie or brunch. shred the kale (2 big handfuls per person), making sure you pick out all the woody stems. heat 1 tbsp flavorless coconut […]
sticky broccoli bowl
A warm, sticky and tangy Buddha-style bowl that takes only 10 mins to make, is full of fiber, yet low-oxalate. get a pan, fill with water and 1/2 tsp salt and get it boiling. in the meantime shred 1/8th of a red cabbage finely in a bowl. Add 1/2 tsp salt, 1/2 tbsp of maple […]