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You are here: Home / Archives for Recipes / Breakfast

July 30, 2016 by Jules

smoked salmon & crispy kale

smoked salmon & crispy kale

How many good things are there in this one dish? The omega-3 rich eggs and salmon, iron & fiber from the kale and vit C from the lemony yoghurt. Great for a weekend brekkie or brunch. shred the kale (2 big handfuls per person), making sure you pick out all the woody stems. heat 1 tbsp flavorless coconut […]

September 27, 2014 by Jules

another step to giving up coffee

another step to giving up coffee

Fantastic smoothie inspiration in this gorgeous book (A Modern way to Eat, by Anna Jones). I’ve adapted the green one to be #fibro friendly: 1/2 banana 1 apple (peeled, cored and chopped) a large handful of kale (blanched first to break down the cellulose) 1 tsp spirulina 1 tsp cinnamon 1 tbsp milled flax seed 200ml coconut […]

About Me

About Me

If you’ve found this blog, chances are that you’re seeking answers, help and most importantly hope. You’ve probably also got fibro fog and can’t focus for long. Read more...

A to Z of Foods

  1. A
    • apples
  2. B
    • beans - the green ki
    • bread
    • bone broth
  3. C
    • chickpeas & saponins
  4. D
  5. E
  6. F
  7. G
    • greens
    • garlic, onions & all
  8. H
  9. I
  10. J
  11. K
    • kale - high or low o
  12. L
  13. M
    • milk
  14. N
  15. O
  16. P
    • pasta
  17. Q
  18. R
  19. S
  20. T
    • tea
  21. U
  22. V
  23. W
    • wine & sulphites
  24. X
  25. Y
  26. Z

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I will never, ever recommend anything that I haven't personally tried and found to have made a noticeable difference to my fibro - you can trust me!

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