Fibro Free Foodie

Eat yourself well

  • Home
  • Newsletter
  • Contact
  • Start Here!
  • Books
  • Exercise
  • Recipes
    • Breakfast
    • Light meals
    • Hearty meals
    • Snacks
    • Drinks
  • Research
  • Supplements
  • Treatments
You are here: Home / Archives for Recipes

September 22, 2016 by Jules

bogey-green smoothie

bogey-green smoothie

A banana-free smoothie that still tastes sweet, creamy, and packs a punch with magnesium (great for fighting fibro, article on the science behind that coming soon), copper, zinc, and iron. I never feel great after eating bananas, and although they’re meant to be medium-oxalate, I get that weird teeth coating (always a sign), bloating and a […]

August 2, 2016 by Jules

satisfying summer soup

satisfying summer soup

Being part Euro, I love gazpacho and other cold soups (deemed ‘weird’ by my Brit husband). But gazpacho is really not fibro-friendly, with raw garlic, peppers and lots of tomato. Try this one instead, adapted from Madeleine Shaw’s brilliant Ready Steady Glow (buy it!). Chop up 1 spring onion/scallion. Heat 1 tsp ghee in a pan, and gently […]

July 30, 2016 by Jules

smoked salmon & crispy kale

smoked salmon & crispy kale

How many good things are there in this one dish? The omega-3 rich eggs and salmon, iron & fiber from the kale and vit C from the lemony yoghurt. Great for a weekend brekkie or brunch. shred the kale (2 big handfuls per person), making sure you pick out all the woody stems. heat 1 tbsp flavorless coconut […]

July 29, 2016 by Jules

sticky broccoli bowl

sticky broccoli bowl

A warm, sticky and tangy Buddha-style bowl that takes only 10 mins to make, is full of fiber, yet low-oxalate. get a pan, fill with water and 1/2 tsp salt and get it boiling. in the meantime shred 1/8th of a red cabbage finely in a bowl. Add 1/2 tsp salt, 1/2 tbsp of maple […]

July 28, 2016 by Jules

tea

tea

What I wouldn’t give for a nice cup of tea. I am British after all, and as a nation, we believe in our very souls that there is very little that a nice cup of tea can’t fix. Unfortunately, not only does it not fix fibro, it also makes it much, much worse. Tea is high in […]

July 26, 2016 by Jules

milk

milk

Low-oxalate, so fine. But as you may already know, I believe that fibro symptoms come (mainly) from an unhappy gut, though what causes this dysregulation is less clear. There is probably a hormonal component, a structural issue with the hypothalamus or a lingering infection. Those things are harder to treat, whereas fixing our guts is in our […]

September 27, 2014 by Jules

another step to giving up coffee

another step to giving up coffee

Fantastic smoothie inspiration in this gorgeous book (A Modern way to Eat, by Anna Jones). I’ve adapted the green one to be #fibro friendly: 1/2 banana 1 apple (peeled, cored and chopped) a large handful of kale (blanched first to break down the cellulose) 1 tsp spirulina 1 tsp cinnamon 1 tbsp milled flax seed 200ml coconut […]

April 29, 2014 by Jules

bone broth

bone broth

Sometimes the OH really does deliver – I received the Hemsley Sisters’ fabulous book for our anniversary a few days ago, woop! (maybe that Amazon wishlist helped a little…). Having read a lot recently about bone broth, and noticing that it’s in almost every one of their recipes, I set about making a couple of liters of […]

About Me

About Me

If you’ve found this blog, chances are that you’re seeking answers, help and most importantly hope. You’ve probably also got fibro fog and can’t focus for long. Read more...

A to Z of Foods

  1. A
    • apples
  2. B
    • beans - the green ki
    • bread
    • bone broth
  3. C
    • chickpeas & saponins
  4. D
  5. E
  6. F
  7. G
    • greens
    • garlic, onions & all
  8. H
  9. I
  10. J
  11. K
    • kale - high or low o
  12. L
  13. M
    • milk
  14. N
  15. O
  16. P
    • pasta
  17. Q
  18. R
  19. S
  20. T
    • tea
  21. U
  22. V
  23. W
    • wine & sulphites
  24. X
  25. Y
  26. Z

Search

Keep up to date

I will never, ever recommend anything that I haven't personally tried and found to have made a noticeable difference to my fibro - you can trust me!

Instagram

Load More...
Follow on Instagram

Pretty Chic Theme By: Pretty Darn Cute Design