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You are here: Home / A to Z / pasta

August 1, 2016 by Jules

pasta

is that a plate of worms Mama?

is that a plate of worms Mama?

Absolutely fine. But stay clear of the ‘healthier’ wholewheat, or buckwheat versions. The fiber in the wholewheat version irritates our gut lining, and frankly, it’s better to get your fiber from low-oxalate veggies instead. As I mentioned in the bread post, this is not a gluten free diet (hurrah!), but do eat it in moderation – I find twice a week about right. Any more and I start to feel bloated. A good alternative is corn-based pasta, but try and find one made from non-GM corn. And definitely stay clear of ready made garlicky tomato sauces, they’re the ones that will make you feel unwell, not the pasta!

My favorite ‘sauce’ at the moment is 1/2 a diced avocado, a couple of big slices of chopped up feta cheese, a dribble of extra virgin olive oil, a little spritz of lemon juice and a few capers. Summer in a bowl!

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If you’ve found this blog, chances are that you’re seeking answers, help and most importantly hope. You’ve probably also got fibro fog and can’t focus for long. Read more...

A to Z of Foods

  1. A
    • apples
  2. B
    • beans - the green ki
    • bread
    • bone broth
  3. C
    • chickpeas & saponins
  4. D
  5. E
  6. F
  7. G
    • greens
    • garlic, onions & all
  8. H
  9. I
  10. J
  11. K
    • kale - high or low o
  12. L
  13. M
    • milk
  14. N
  15. O
  16. P
    • pasta
  17. Q
  18. R
  19. S
  20. T
    • tea
  21. U
  22. V
  23. W
    • wine & sulphites
  24. X
  25. Y
  26. Z

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I will never, ever recommend anything that I haven't personally tried and found to have made a noticeable difference to my fibro - you can trust me!

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