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You are here: Home / A to Z / apples

July 12, 2015 by Jules

apples

not the forbidden fruit!

Low-oxalate, so fine. I find that it’s best to steer clear of the super-sweet varieties (in the UK Pink Lady, Jazz, Braeburn) as they seem to make gut bacteria go a little crazy, with gassy fermentation and the inevitable accompanying joint pain. Better varieties to try are Cox, Egremont Russet and Granny Smith, and ideally never after a meal, just as a mid-morning snack.

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If you’ve found this blog, chances are that you’re seeking answers, help and most importantly hope. You’ve probably also got fibro fog and can’t focus for long. Read more...

A to Z of Foods

  1. A
    • apples
  2. B
    • beans - the green ki
    • bread
    • bone broth
  3. C
    • chickpeas & saponins
  4. D
  5. E
  6. F
  7. G
    • greens
    • garlic, onions & all
  8. H
  9. I
  10. J
  11. K
    • kale - high or low o
  12. L
  13. M
    • milk
  14. N
  15. O
  16. P
    • pasta
  17. Q
  18. R
  19. S
  20. T
    • tea
  21. U
  22. V
  23. W
    • wine & sulphites
  24. X
  25. Y
  26. Z

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