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  • low iron, sleep & dopamine

    low iron, sleep & dopamine
  • change your diet & get happy

    change your diet & get happy
  • kale – high or low oxalate?

    kale – high or low oxalate?
  • greens

    greens
  • what are oxalates?

    what are oxalates?

Recent Posts

bogey-green smoothie

bogey-green smoothie

A banana-free smoothie that still tastes sweet, creamy, and packs a punch with magnesium (great for fighting fibro, article on the science behind that coming soon), copper, zinc, and iron. I never … [Read More...]

beans – the green kind

beans – the green kind

Another confusing vegetable. Those pictured here are classed as high oxalate - fine french and/or string beans (French fillet in the US), whereas runner beans (Roma green beans in the US) are medium … [Read More...]

chickpeas & saponins

chickpeas & saponins

Saponins are bitter, biologically active compounds found in chick peas, soybeans, legumes (beans) and alfalfa sprouts that foam up like soap suds in water. They are named after the soapwort plant … [Read More...]

kale – high or low oxalate?

kale – high or low oxalate?

There's a lot of confusion over whether kale is high or low oxalate, whether it's OK to have it raw in a smoothie, whether it's best to steam or boil, or even, as Bulletproof suggests, whether adding … [Read More...]

greens

greens

Meet your new best friend! Spring greens, known as Collard greens in the US (though not identical), are your go-to replacement ingredient for any recipe that contains spinach, beet, Swiss chard or … [Read More...]

satisfying summer soup

satisfying summer soup

Being part Euro, I love gazpacho and other cold soups (deemed 'weird' by my Brit husband). But gazpacho is really not fibro-friendly, with raw garlic, peppers and lots of tomato. Try this one instead, … [Read More...]

Most Read

pasta

pasta

smoked salmon & crispy kale

smoked salmon & crispy kale

About Me

About Me

If you’ve found this blog, chances are that you’re seeking answers, help and most importantly hope. You’ve probably also got fibro fog and can’t focus for long. Read more...

A to Z of Foods

  1. A
    • apples
  2. B
    • beans - the green ki
    • bread
    • bone broth
  3. C
    • chickpeas & saponins
  4. D
  5. E
  6. F
  7. G
    • greens
    • garlic, onions & all
  8. H
  9. I
  10. J
  11. K
    • kale - high or low o
  12. L
  13. M
    • milk
  14. N
  15. O
  16. P
    • pasta
  17. Q
  18. R
  19. S
  20. T
    • tea
  21. U
  22. V
  23. W
    • wine & sulphites
  24. X
  25. Y
  26. Z

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I will never, ever recommend anything that I haven't personally tried and found to have made a noticeable difference to my fibro - you can trust me!

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